Nowadays, almost one in three men is looking for a safe method to enlarge their penis. Many representatives of the strong sex are not satisfied with the shape, length or thickness of the genital organ. In this sense, in men, complexes appear that can cause the development of sexual dysfunctions.
How to safely enlarge the penis without resorting to phalloplasty? Andrologists say that the size of the penis itself hardly affects the quality of sexual life. However, the psychological problems that arise due to dissatisfaction with the size of the phallus, often lead to the development of psychogenic erectile dysfunction.
Modern and alternative medicine offers a multitude of ways to enlarge the penis. Today's publication presents the most effective and safe methods with which you can solve the problem of insufficient length or thickness of the male member.
Penis Enlargement Techniques
How to enlarge the penis without harming man's health? There are many hormonal medications and dietary supplements with which you can speed up the production of male hormones in the body. As you know, an increase in the concentration of testosterone leads to stretching and thickening of the penis. However, interruptions in the functioning of the endocrine system often cause the development of very serious diseases, such as diabetes mellitus, adrenal dysfunction, excessive jaw growth, etc.
In order not to harm your health, but at the same time increase the size of the penis, it is advisable to use only proven and safe methods to correct the length and thickness of the genital organ. They can be conditionally divided into two categories:
- conservative - pharmacotherapy, use of simulators, manual therapy, therapeutic diet;
- surgical - ligamentotomy, lipofilling, hyaluronic acid injections, etc.
Minimally invasive operations practically do not lead to the development of side effects, therefore, they are performed even on an outpatient basis. However, experts warn that about a year after the introduction of hyaluronic acid and lipid tissues in the penis, some of them are absorbed. In this sense, the length and thickness of the penis decreases, so it is necessary to repeatedly seek the help of a plastic surgeon.
Penis Enlargement Trainers
Men who only resort to natural methods of penis enlargement (nupers) are sure that the desired effect can only be achieved through long training sessions. As a rule, they combine manual therapy with the use of special simulators that literally stretch the tissues of the penis.
The safest and most effective simulators include:
- extensor - an orthopedic device designed for mechanical stretching of the penile ligaments, muscles and corpora cavernosa;
- a vacuum pump is a medical device whose work is based on creating negative pressure around the penis; a decrease in pressure leads to a powerful blood flow to the tissues and, as a result, their subsequent development;
- weights - weights designed to stretch the tissues of the penis; its use stimulates the formation of new tissue structures in the corpora cavernosa;
- The jelq-machine is a manual tool for "milking" the penis, which serves to lengthen the corpora cavernosa and muscle tissues.
Important! Improper use of devices can lead to a temporary decrease in the erection and numbness of the penis.
It must be understood that natural penis enlargement is a long and sometimes unpleasant process. With training, the diameter and length of the phallus increases, but gradually. Experts do not recommend forcing events, as excessive tension in the muscles and ligaments can cause injury and tissue rupture.
Manual therapy
Self-massage is one of the safest methods to correct the shape and size of the penis. To date, several effective techniques have been developed, with the help of which you can not only increase your penis size, but also strengthen your erection. Manual therapy helps to improve tissue trophism, accelerate metabolic processes and restore normal blood microcirculation in the penis.
Regular use of manual therapy reduces the risk of developing prostatitis and erectile dysfunction by 3 times.
To enlarge your penis without harming your health, you can use the following massage techniques:
- Kegel gymnastics - exercises that aim to train the pubococcygeal muscle (to detect the PC muscle, just try to stop the urination; at this moment you will feel the tension of the necessary muscles, which will need to be trained by periodic contraction and relaxation);
- jelqing - technique of "milking" the penis, during which it is necessary to make stretching movements with the thumb and forefinger (OK grip), starting at the base of the penis and ending at the head;
- crowding - extreme penis enlargement, the essence of which is to tighten the superficial veins at the base of the penis; during the massage, the blood will flow to the corpora cavernosa, however, due to the blockage of the veins, its flow will be interrupted; regular exercise makes it possible to stretch the erectile tissue, which subsequently leads to an increase in the length and diameter of the penis.
Important! Before starting to exercise, it is necessary to warm the tissues of the groin area.
With proper exercise, the enlarged penis size will exceed the original penis parameters by 20-25%. But before proceeding with self-massage, you need to completely warm the tissues of the phallus and restore normal blood circulation in them. To do this, you can use heating packs, a bag of hot salt, warm water, heating lubricants, etc.
Lipofilling
Lipofilling is a surgical increase in the diameter of the penis due to the introduction of adipose tissue in the subcutaneous layer. The minimally invasive procedure is one of the least traumatic, therefore, it is most often performed on an outpatient basis under local anesthesia. Lipid tissue removed from the back, buttocks, thighs, etc. is used as a fill. Before the procedure, the biomaterial is cleaned of impurities, after which it is evenly distributed over the entire length of the trunk of the penis by means of a special needle.
Injection procedures are not recommended during the period of exacerbation of venereal diseases and inflammation of the urethrogenital canal.
During surgery, the patient's own lipid tissue is used, thus solving the problem of implant rejection. The lipocytes act as fillers, with which the plastic surgeon increases the diameter of the penis and corrects its shape, if necessary. It does not take more than an hour to enlarge the penis, after which the surgeon sutures the puncture sites with an absorbable thread and applies a plaster to the suture site. Approximately 2-3 weeks after lipofilling, the patient can return to his normal sex life.
Proper nutrition
Balanced nutrition is an important part of therapy, due to which the process of tissue development in the genital organ is accelerated. According to the results of clinical studies, some foods not only speed up the metabolic processes in cells, but also contribute to the production of androgens in the male body. In other words, foods rich in vitamins and amino acids stimulate the production of testosterone, which in turn helps to increase the reproductive organ.
You can speed up your penis enlargement by eating the following foods:
- pine nuts - accelerate redox reactions in tissues and have a beneficial effect on the spermatogenesis process;
- red fish - replenishes the lack of proteins and some essential amino acids in the body, which are involved in the synthesis of male hormones;
- almonds - stimulates the development of erectile tissue and increases vascular tone, thus improving erection;
- sesame seeds - increases male fertility and reduces the risk of developing prostate cancer;
- broccoli - participate in the synthesis of testosterone, which stimulates the growth and development of the sciatic cavernous muscle in the genital organ;
- tomatoes - reduce the level of cholesterol in the blood, as a result of the increase in the internal diameter of the vessels and, consequently, of the degree of filling of the corpus cavernosa with blood during an erection.
An integrated approach to solving the problem allows you to achieve the necessary therapeutic results in the shortest possible time. If the nutritional strategy described is followed and massage therapy is performed systematically, it will be possible to enlarge the penis by 3 cm for just 3-4 months.