It turns out that a man's main advantage is not just intelligence or strength, but also a reproductive organ. Nature has endowed some men with a penis of sufficient size, while others suffer from low confidence in their male powers, consider their phallus not long or thick enough, are interested in how to enlarge a penis, can be more powerful at home. There are many techniques to solve this problem. The most accessible are massages, penis enlargement exercises.
Improving Dignity
Of course, before doing exercises to increase the thickness of the penis and its length at home, you should think about whether they are psychological complexes. Normal numbers are as follows: thickness from 3 to 4 cm, and length in an erection - 12 to 16 cm. If the masculinity numbers match these indicators, there's nothing to worry about. If there is any problem, safe massages at home, exercises to increase thickness or length should be considered. You should also be aware of the factors that some men should not get massage and exercises that can enlarge their penis. This one:
- Trauma, surgery, neoplasms.
- Pustular, infectious, venereal diseases.
- Age up to 16 years.
For training, you need to prepare a soft towel, lubricant, hot water, study literature or video clips on how to do exercises to increase the power of the phallus. A centimeter tape, a notebook, a pencil are needed to measure masculinity and correct size changes. To increase the phallus, are used:
- Actions aimed at stretching muscles, massage.
- Increased blood supply to the corpora cavernosa.
- Kegel exercises.
- Force or circular stretches.
- Jelqing.
It is desirable that there are no distractions during classes.
crick
Muscle stretching is aimed at a slight stretch, penis enlargement. Before starting the exercises, it is worth warming the penis with a towel dampened in hot water (being careful not to burn the skin). The warm compress should be kept for 10-15 minutes. Simultaneously with warming up, it is desirable to carry out a light massage. After heating, take the base of the head with your fingers and very carefully pull it out 1-1. 5 cm, hold it for a few minutes, then gently release it, warm it again, and give it a gentle massage. To enlarge the male organ, repeat the procedure up to 20 times, focusing on the sensations.
An important condition: stretching exercises are performed only in a relaxed state of the penis, so as not to injure yourself.
for blood flow
Exercise aims to increase the blood supply to the tissues of the penis. It is desirable to perform the exercise with a full erection, but very carefully so as not to injure yourself. To do this, you need to take the base of the organ with one hand and the head with the other, and very carefully make circular movements, such as squeezing, wringing the towel. Repeat the exercise for no more than five minutes twice a week. If the slightest sensation of pain appears, training is prohibited.
help kegel
Kegel exercise will not significantly enlarge the penis, but it will help ensure blood flow to the corpora cavernosa. Training the tension of the pelvic muscles, followed by girth and stretching of the head, increases erection and increases orgasm in a man. The homework technique is to reduce and relax the pubococcygeus muscle. The exercise is performed at least twice a day, fifteen approaches are made.
Be sure to follow the breathing technique, inhale and exhale through the nose as the muscle contracts and relaxes. For maximum effect, Kegel exercises should be performed in combination with massage and other exercises.
Tractive force
Physical exercises to increase and stretch strength are performed seated. Before the procedure, you need to warm the penis and use a lubricant. Then grab the head of the penis with your fingers, pull it towards you, rotate the organ left and right, taking breaks between turns for several seconds. To enlarge the penis, it is advisable to do 5-6 approaches daily. There may be some discomfort during the procedure. In no case should pain be allowed to appear. The intense pain that enveloped the penis is an immediate reason to see a doctor.
circular extrusion
You can make the penis more powerful by circular stretching, which is similar to a strength exercise. The difference lies in the fact that, when pulling the penis, the movements are carried out in a clockwise direction. The main condition for performing this technique to increase masculinity is to do at least 20 rotations in one session. It is desirable to combine circular stretching with other types of strength stretching, massage. Some men claim that in this way, for a month of training at home, you can increase the penis by 1-2 cm.
jelqing
Jelqing is a technique to increase the size, volume and mass of the penis. Based on pushing blood from the pubis to the head. Before jelqing, it is important to warm the penis well. Then try to get an incomplete erection, grab the phallus with two fingers, squeeze a little, slowly move your hand along the organ. Hand pressure should not cause pain. Periodically, to make the penis even bigger, you can perform your small half-second contractions. This light stretch allows you to quickly increase your size. To increase the base of the phallus, you can do reverse jelks (from head to pubis).
The first time when performing jelqing, lubrication (lubricant) will be required so as not to cause damage and inflammation of the delicate skin. To enlarge the penis, it is advisable to do jelq daily for at least 10 minutes.
You can increase male dignity with a variety of exercises. Many penis enlargement exercises at home are effective, practically safe. It is better not to practice classes with load or pump, as there is a possibility of serious injury. To better master the training methodology, you can watch a video on how to enlarge the penis on the websites of urologists, sexologists. On the Internet, you can find and read books on this burning topic. One of the great authors, Aaron Kemmer, has written a great best seller about penis enlargement exercises that you can do at home. The impossible is possible. A man who exercises constantly will eventually enlarge his phallus, increase his self-esteem and provide his moments of pleasure with intercourse.
The sphere of intimate relationships has always been and will be one of today's masculine topics. The penis has been worshiped by many nations since ancient times. Recall the countless images of the phallus on the walls of Egypt's surviving buildings. The phallus has always been associated with male strength and courage. Every man wants to have a bigger than average penis. For the first time, massage for penis enlargement is described in Arab chronicles. It is believed that Arab boys from their youth used various methods to enlarge their penis, which was part of sex education. In this article, we will talk about how to easily enlarge your penis with exercises and massages at home. We will define the simplest and most common method, as well as reveal the secrets of forgotten techniques.
Can it be downloaded?
The phallus is not a muscle! Thinking logically, you can understand that pumping the penis in the gym is impossible. It is possible to tone and strengthen only the pelvic floor muscles, which play an important role in erection, but do not participate in the formation of sizes. The body of the penis is formed by two corpora cavernosa and one spongy body, which passes through the head of the penis, and the corpora cavernosa are on the sides. For a better understanding, you can compare the penis with a sausage in the dough, where the sausage is a spongy body, and the dough is cavernous. The corpora cavernosa are so called because they contain gaps or "caves" where blood enters during an erection. It works like this: blood enters the gaps, fills them, at this point the pelvic floor muscles, so to speak, block the outflow of blood from the penis - more goes in than out. This is how an erection occurs. When muscles relax, venous blood flows out, gaps are released. As a result, the large phallus gradually returns to normal size. All the less effective methods are based on increasing the number and size of gaps in the shaft of the penis, as well as stretching the skin of the penis and traumatizing the cavernous and spongy bodies to give them a boost to grow. All this leads to an increase in the length and thickness of the organ. So massage is what you should pay attention to if you want to increase your manhood.
Classification of methods
- Massage for penis enlargement (on the resting and erect penis).
- Exercises:
- "Jelqing".
- "Uli".
- "Double Uli".
- "Reverse Uli-Jelqing and Jelking-Uli".
- "Jelqing with the maintenance of the head of the penis. "
manual ways
People often use different types of extenders to enlarge the phallus. But they are expensive and can damage the penis. And after all, it is a foreign body that must be used on the penis for at least 6 hours a day. This is a series of shortcomings of the technique. For those who cannot afford an extender or simply do not want to, there are many types of massage and exercises that can be used to increase penis size just as effectively at home. Many consider these techniques more physiological and less traumatic.
Benefits of exercise and massage:
- You can do this at home at any convenient time at home.
- It doesn't take much time (with the exception of a few techniques).
- No prior consultation with a doctor is required.
Disadvantages:
- It is necessary to carefully learn the technique of execution.
- The result varies and is very individual.
- You can injure your penis.
Let's examine in detail the technique of performing massages, they are also exercises for penis enlargement. By getting involved regularly, you can increase not only the length of the phallus, but also the thickness. You will also notice that the erection will become longer and the sensations during intercourse will be brighter.
Before performing any massage and penis enlargement exercises, it is necessary to wrap the penis with a towel moistened with warm water for 10 minutes. This is done to reduce trauma to the penis. Be sure to generously lubricate the penis with lubricant or petroleum jelly (in some methods the procedure is carried out "dry", this will be mentioned). It is necessary to strictly observe the level of erection recommended for the exercise, otherwise the penis may be damaged.
How uli helps with jelqing
We describe in detail the most common exercises.
"Jelqing"
The most common and well-known penis enlargement exercise is "Jelqing".
Massage technique: you need to squeeze the penis at the base with the first and second fingers of the right hand and slowly stretch it to the head. Without releasing the right hand, squeeze the penis at the base with the first and second fingers of the left hand and stretch it again. Then again with the right hand, about thirty times in total. The erection should be 50-75%.
"Uli"
This is also a very common and easy exercise to increase the thickness of the penis.
Massage technique: take the penis and squeeze for 40 seconds. and let go. The number of repetitions depends on the degree of training, on average 3-5 times. At the time of execution, there should be a full erection.
"Double Uli"
The technique is similar to Uli's penis enlargement exercise.
Method of execution: with one hand you need to take the penis at the base, and with the other - in the area of the head. Then, rhythmically squeeze the penis simultaneously with both hands for 40 to 50 seconds. The number of repetitions also depends on the degree of training and the desired result.
Reverse "Uli-Jelqing"
Technique: With your left hand, you need to grab the penis by the base and hold it during the entire exercise. Hold the head with your right hand, squeeze it a little and stretch it to the base in the same way as when performing Jelqing. Do this about 30 times with an erection of 90-95%.
Reverse "Jelqing-Uli"
Massage technique: with one hand grasp the penis by the base and squeeze. On the other hand, start doing the Jelqing penis enlargement exercise. It is necessary to switch hands. The exercise is performed no more than 10 times with an erection of 90-95%.
Method with maintenance of the glans penis
This exercise is performed with an erection of 90-95% not more than once. To maximize the effect of exercise, it is recommended to do Kegel exercises to train the muscles of the perineum and increase blood flow. So, back to the technology. With your right hand, you need to take the penis by the base, do "Jelqing", stop at the head and keep your hand there throughout the exercise. At this point, with your left hand, start performing the "Jelqing" from the base to the head.
Exercise "Fold"
It is performed on a practically non-erect penis without the use of lubrication, the maximum level of erection is 25%. The technique aims to increase the thickness of the penis.
To perform, you need to grab the penis by the head with one hand and pull it like a rope. Place the fingers of the second hand under the penis and bend it downwards. Therefore, it is necessary to bend the penis 6 times in different directions, changing the position and amount. With the advent of bending dexterity, you can no longer use 1-2, but 4 fingers. This will be more efficient.
Finally, we describe the Kegel exercise technique, which can be easily performed at home.
It's easy to do - just try to stop the flow of urine when urinating and you'll immediately feel the tension between your scrotum and anus, this is where the muscles important for an erection are located. Simulate the suspension of the urinary stream - and there's an exercise. You can train your perineum muscles this way anywhere and without being noticed by others.
From practice: for greater effectiveness, in addition to performing a massage to enlarge the penis, you can use various ointments, mousses and creams to change the size of the phallus.
There is nothing impossible in life! It all depends on the motivation and the amount of effort put into it. Penis enlargement exercises have proven their effectiveness for many years but it takes more than weeks of training to get results. To experiment! It's so good to feel macho!
Taoist practices for men
The philosophy of Taoism teaches us to contemplate and observe trends and energy flows, and in no case to go against the flow, but to recognize the rhythm of the universe and adhere to it. Taoism teaches calm and self-control over the body and emotions. From a European perspective, this is the ability to recognize paths of least resistance and use them to your advantage. The teachings of the Tao are multifaceted; touched both the healing practices of the body and the practices of sexual intercourse. Contrary to the Christian tradition, the Taoists did not consider sex to be sinful, they perceived it as a process of energy that is part of the Universe and they sought its perfection. As a result, the Taoists developed an original system of physical exercises, designed to optimize energetic processes ("qi" energy) in the human body.
Taoist Exercises to Improve Qi Circulation
"Seven Wonderful Exercises". The purpose of this complex is to increase the circulation of "qi" and increase the overall energy potential of the body. The first four exercises stimulate the circulation of qi flows, the remaining three help improve blood circulation, clear congestion and ensure blood supply to all remote areas.
Taoist practices for men
In the urethral canal in the region of the base of the penis there is a thickening - the seminal tubercle. The vas deferens pass through the body of the seminal tubercle. Sperm, entering them during ejaculation, expands the ducts and acts on the nerve receptors of the seminal tubercle. This is what causes the sensation of orgasm in a man.
The Taoist technique of male multiple orgasm is based on these processes, when the flow of sperm is mechanically stopped at the level of the seminal tubercle and compressed back (which is done by squeezing the trained pubococcygeus muscle). In this way, you can repeatedly get the sensation of orgasm without ejaculation. Also, in Taoist techniques, they practice releasing semen into the bladder by controlling the bladder's obturator mechanism. The male health benefits and safety of the sperm flow redirection technique is highly controversial and questionable. Taoists consider the seed stored in this extreme way to be an additional source of energy and longevity, which is also doubtful (seminal fluid will leave the body anyway, only with urine).
Sensing the approach of ejaculation, the man tenses his anus and pelvic floor, holding his breath, as in the "Deer" exercise described below. This slightly reduces the intensity of a man's sexual activity, as well as the desire. With good self-control, a man can stop ejaculation in the seed tubercle area, having experienced an orgasmic appearance; after a short break, he can continue the friction, prolonging intercourse.
for men and women
Here are some simple but effective exercises from different Taoist styles:
The first golden exercise "Deer"
Considering the deer to be a high-powered animal, the Taoists observed its behavior and noticed that it was constantly wagging its tail. Why he trembles, only the deer knows, but the Taoists considered his behavior to be training the pubococcygeus muscle. Exercise helps prevent pelvic organ prolapse, which can occur with age and impair sexual function (as well as urinary and fecal incontinence) in both women and men. In addition, a trained pubococcygeus muscle allows you to control the duration of sexual intercourse. "Deer" is reminiscent of Kegel exercises.
Regular practice of Taoist exercises will allow you to feel your body more clearly, feel its processes, and will also give you the opportunity to influence and control them.
First you need to stand on a flat, straight surface and massage the occipital fossa at the base of the skull with the middle fingers of both hands 49 times. This should activate the nerve endings at the entrance to the brain. Then you need to put your fingers in a pinch around the thumb.
Inhalation is done through the nose and held for 10-15 seconds. At this time, you must quickly and strongly force the pelvic floor and retract the anus. Then exhale through your nose for 5 seconds. The mouth must be closed, the tongue must be behind the lower row of teeth. Relaxation should occur on exhalation. The exercise is performed 21 times - after bed and before bed.
"Recovery Source"
Exercise is designed to normalize kidney function. First you need to stand up straight, feet shoulder-width apart, arms hanging down and relaxed, breathing through your nose. Take a deep breath, standing up on your toes and rolling your shoulders. You should try to stop breathing for a minute and shake your whole body relaxed. In this case, men are asked to shake their genitals and women to relax the sphincter at the entrance to the vagina. As you exhale, contract your stomach and gently lower your heels. In addition, you need to do circular movements of the shoulders 16 times on the "eight" (at the same time, you can already breathe voluntarily). Hands remain down. With proper exercise, you can feel the flow of blood to your fingers.
Exercise "8 diagrams" ("8 trigrams")
The hands draw a figure similar to the yin-yang symbol in a circle (trigram). Stand upright, arms down, body and mind relaxed. Slowly raise your arms in front of you to shoulder level, as if holding a round object, sit up lightly. The left hand gently rises above the head and the right hand descends in an arc from behind, while a semi-squat is performed on the left leg. Then lift your right hand forward and up until it is above your head. Turn your right palm back and draw a vertical circle with your hand and then "yin-yang" in that circle. Having described the symbol, the right hand should rise above the head. Step forward with your right foot and do a partial squat. The left hand goes down and back, outlining the trigram symbol. Having finished describing the symbol, the left hand is above the head. Then the right hand comes down and draws the symbol again, and the right foot steps back. The exercise is done 8 times on each side in about a minute and feels like a kind of dance.
Exercise develops coordination of movements, calms the nervous system (following the movements of the arms and legs, one can hardly think of anything else), activates various reflexes in the area of the shoulder blades, shoulders and neck. Systematic implementation of the "8 Trigrams" is believed to prevent heart disease, including myocardial infarction.
"Turtle Retracts His Head"
Exercise helps eliminate abdominal fat (abdominal obesity) and is extremely beneficial for metabolic syndrome and diabetes. Standing up, hang your arms along your body. Turn your palms to the floor. Raise your hands to your chest. Take a half step forward and half a squat on your front leg. Leaning over, the hands try to "sweep" the floor, and then go up along the front leg (at this point, it straightens smoothly) to the stomach, turning the palms towards the body.
"Roc Flight" This exercise improves coordination and normalizes weight.
The hands in front of the chest are located as if holding a ball. With this "ball" you need to describe a horizontal figure eight, lowering it and starting the ascent at the most reachable point (half of the figure eight). Then the hands return to the chest and describe the second half of the eight on the other side.
"White Crane Going Up"
This is a whole complex of exercises built on imitating the movements of a crane, its head, neck and wings. Designed to improve the spine, effective in fighting cervical osteochondrosis, helps to normalize blood pressure, eliminate headaches and back pain. How to perform the movements, it is better to look at the video, the video sequence is accompanied by comments.
Recommendations for Taoist Exercises
The movements must be performed without haste and confusion, without excessive effort, but with the utmost awareness of the elements being performed. It is important to do the exercises systematically - only then will their beneficial effect be fully manifested.