All about penis thickening. 5 best methods to fatten your penis

If a man has good reasons to increase his penis size, then several groups of effective methods are considered.

• free ways- special exercises, massage techniques, masturbation, as well as the right diet.
• For paid methodsinclude the use of gels, ointments, lubricants and food supplements for the growth of the phallus, folk remedies for internal and external use, special devices.
• Temporaryand quick effect gives nozzles.
• Radical path*- This is surgery and plastic surgery.

The radical path is quite dangerous.

Is it possible to enlarge the penis?

We answer the main question, how realistic is penis enlargement without surgical intervention by alternative methods. medicine saysthe penis is a muscle that can be worked.

Scientific studies have confirmed that if a man gratifies himself with a narrow opening for at least 2 months, it will lead to a decrease in penis size. Thus, it was concluded that, if the reduction of an organ is possible, the increase is also real. This requires regular and long-term actions, training, medication use, massage, proper nutrition and traditional medicine.

Which doctor should I contact?

Before using drugs and popular methods of penis enlargement, it is recommended to consult a urologist

If after exercises and training that enlarge the penis, no results are noticeable, and the use of extenders and pumps for a man is unacceptable, it is recommended not to self-medicate, but to consult a doctor. It is necessary to consult a urologist (andrologist) about other options for penis enlargement. If the doctor perceives an urgent need for surgery, he will offer the patient several options to resolve the problem.

Due to what the penis grows: basic principles

If theory doesn't interest you, go straight to the next point, practice.

The main criteria that determine the size of the penis are anatomical and physiological characteristics, genetics and heredity and nationality.

Physiological factors include:

• hormonal background- during puberty, the level of sex hormones determines how quickly and fully the reproductive system and its organs will grow and develop;
• general health- the normal functioning of the whole organism and of several organs separately favors the fact that the penis reaches its maximum size, this is affected by nutrition and lifestyle;
• circulation- only under the condition of normal filling with blood of the tissues of the phallus, an erection and a sufficient increase in size is possible;
• elasticity of corpora cavernosa and spongya - the tissues, like a sponge, fill with blood and stretch, causing an increase in the length and thickness of the phallus, and the more elastic they are, the more they absorb blood;
• disease- pathologies of the development of the reproductive system, trauma, genetic anomalies, unfavorable ecology, hormonal disorders provoke underdevelopment of the penis.

Anatomical factors:

• age- it has been established by medicine that the growth of an organ lasts up to about 20 years, while puberty lasts;
• genetics- at the genetic level, the proportions of the human body are prescribed, it is almost impossible to influence them;
• breed- the highest indicators belong to black nationalities, followed by Europeans, the countries of the former CIS, and the lowest parameters are observed among Asians.

Important!The medical certificate says that the normal size of the penis is 13 to 16 cm. If the size in the erect state is less than 10 cm, this is an indication for the development of the organ by alternative, in extreme cases, radical methods.

Jelqing or Stretching

Manual therapy for the penis is especially indicated during post-operative rehabilitation. Increasing the flexibility of the penis in a partially erect state facilitates access of nutrients to problem areas, reduces the risk of scarring and implant thrombosis.

The variety of tissue stretching exercises is effective in maintaining a new shape, the effect of the extender and surgery in this case is more pronounced.

The essence of the exercises is to stretch the ligaments that support the base of the penis., as well as to increase the elasticity of cavernous blood bodies. Most exercises consist of giving the penis a non-standard position and deforming it to the point of discomfort, followed by holding it for several minutes. For young men and teenagers, this is a very effective way to accelerate tissue growth.

Do you want your penis to be bigger, thicker and more powerful? Jelqing is something that will please you and your partner.

1. What is that?
2. How to make sure not to get hurt?
3. What's good about dry jelq?

Penis enlargement methods without creams, gels and devices

All effective methods of how to enlarge a penis can be divided into two groups -alternativeandradical. In the second case, we are talking about plastic surgery and various types of surgeries that aim to correct the shape and size of the phallus. The first group is more practiced, it involves the following methods:

• special exercises to stretch smooth muscles;
• massage that can increase blood flow to the penis;
• masturbation, as another opportunity to stretch and improve local blood flow;
• foods that have a beneficial effect on the reproductive system, hormonal background, blood circulation, muscle condition from the inside.

To achieve maximum results, it is recommended to follow an integrated approach., that is, regularly and systematically practicing several or all of the techniques. The duration of the self-improvement work is several months.

Exercises

The best way to increase the length and thickness of the phallus at home - special exercises. Conventionally, they can be divided into several groups according to the principle of action:

• those whopromote stretching(stretching and stretching, load suspension);
• those whoimprove blood circulationin the area of the reproductive system (Jelqing, proper masturbation, self-massage with various techniques).

Before each exercise, a man should warm the tissues of the penis, this is done by taking a hot bath, self-massage, applying a hot compress.

Read more about exercises in a separate article.

jelqing

This technique was developed by the Sudanese Arabs, where the result is due to the stretching of the spongy body of the phallus. The second name of the technique is milking due to the specificity of the movements. In addition to the effect on the tissues, there is a local increase in blood circulation, which causes an increase of up to + 2-3 cm after a course of practice.

There are two types of jelqing:

1. Wet - the method is suitable for beginners and novice practitioners. A small amount of lubricant or oily cream is applied to the skin. Then the phallus is heated with massage movements, after which the base of the penis is wrapped around the base of the penis with the thumb and forefinger. After that, the ring moves towards the head with a slight squeeze, as if a man is milking his penis. The head itself does not need to be touched, the movements are repeated a few more approximations.
2. Dry - after some time, when the wet method has already become a habit, you can proceed to the dry version. It is carried out according to the same principle, only the man milks the phallus not with his fingers, but with the whole palm of his hand, and the second holds the head. It is important to be as gentle as possible so as not to injure the skin.

Jelqing step by step instructions

The level of erection should be 60-80%, otherwise the risk of injury to the superficial vessels increases. The capture of the organ by the ring must be such that the outflow of blood is impossible. Initially, stretching is carried out for 5 minutes, then the exercise can be extended gradually.

stretch and stretch

Gymnastic exercises also help to improve the shape and size of the male reproductive organ. As a rule, they aim to stretch and stretch you. There are several types of such techniques:

1. Tractive force.With one hand, the head of the penis is held, after which you need to pull it forward and fix it in the maximum possible position for 5 seconds. The same actions are performed alternately on the right and left with fixation until a slight pain is felt. In the end, the exercise is performed downwards. To perform, a man will not need to enlarge his penis in a calm state, as an erection is unacceptable.
2. The section is circular.For such an exercise, the limb is grasped by the head, pulled forward and held in this position for 5 seconds. After that, they pull it up, slowly rotate it counterclockwise until the organ returns to its original position, at the end shaking and massaging it. 5 seconds are given for a circle, 25 repetitions are performed in one workout.
3. Stretching seated.To perform this exercise, you need to massage a little and increase your penis to 30-40% erection. Now, holding the head, the phallus is pulled down towards the buttocks and then sits on it. This causes internal pressure on the corpora cavernosa, which will lead to an increase in thickness and length.
4. V stretching.For such an exercise, the body remains as calm as possible. They make a ring with their thumb and forefinger, squeeze their head with it, and then extend the phallus forward as far as possible for 5 seconds. At the same time, you need to press the thumb of the other hand to the base of the penis, tracing a line to the head and its original position. If pain occurs, you can squeeze your head to push out blood.

Exercises with load

Enoughquestionable procedure, we do not recommend, according to many experts, will help to lengthen, but not change the overall size of the penis, that is, the penis will be longer but thinner. But many continue to practice it, showing results. This exercise should only be done after emptying the bladder and preparing the penis (massage, warm compress or shower).

It is important to start training with a small weight (up to half a kilo). The time of a series is on average from 10 to 40 minutes, that is, 2 to 3 approximations and between them there is an interval of 5 to 10 minutes. While the rest lasts, you can practice jelqing or massage exercises. The schedule for this training includes 3 days of school and 1 day off, or 5 days of class and 2 days off.

Massage

The most affordable and enjoyable way to enlarge your penis is massage. The main condition for the most effective massage is the use of a lubricant.

Read more about penis enlargement massages here.

What are the benefits of this method:

• the technique is suitable for practice at home;
• has a positive effect on the quality of sex life;
• It has no contraindications and side effects.

There are several effective massage techniques for penis enlargement:

1. jelqing- the technique was described above, when a man touches the base of the penis with one hand, holds the head with the other and then makes stretching movements from the root to the head.
2. Uli Jelqing- the limb is compressed with one hand, held for 40 seconds and so on for 5 approximations. There is a double Uli, when the grip is done with both hands near the base and head, and a reverse Uli, in which the man also squeezes the penis at two extreme points, and then makes stretching movements from the base to the head. .

3. Thai massage- first, the whole body is massaged, then the buttocks, the anus is stimulated, the penis is gently massaged, and in the knee-elbow position, stretching movements are made from the base to the head of the penis.
4. dao- with a ring of two fingers of the hand, the base of the penis is squeezed and then the blood is taken to the head by squeezing and massaging from the base upwards. In this case, the compression ring next to the head is fixed for 10 seconds.
5. cheering- with one hand, the man touches the base of the penis, with the other he takes the penis close to the head, squeezes his hands to increase the pressure and then makes twisting movements with his hands, as if he were twisting his panties.
6. squeezing- the penis is alternately compressed with both hands, in addition, the recess in the scrotum is palpated and pressed with the thumb, and at this time, smoothing movements are made on the head and back.
7. Flexion- a man with one hand holds the base of the phallus, the other holds the head. Now the heated organ bends in different directions, with each tilt you need to fix the position.

Before any massage technique, it is important to prepare the organ, as mentioned earlier - with a hot compress, a hot bath or light rubbing movements. If pain occurs, the action must be stopped immediately.

Masturbation

You can enlarge the male penis even with the help of masturbation if you perform the movements correctly. To do this, a man must follow the following instructions:

• warm the penis with a light massage or warm compress;
• lubricate with a gel or lubricant to increase the length and thickness of the phallus;
• achieve maximum erection;
• make a ring with your fingers and move it from the root of the penis to the head;
• perform movements with light pressure;
• complete the ejaculation process.

Foods to Accelerate Penis Growth

If we are talking from a young age up to 21 years (sometimes even 24 years), you have every chance of increasing penis growth. To do this, first of all, it is worth reviewing the diet, eliminating the harmful ones and focusing only on healthy foods. The following foods should be included in the diet:

• watermelon - improves blood circulation, including in the groin area;
• seafood - aphrodisiacs that increase the level of testosterone in the blood;
• protein products (meat, eggs, milk) - a building material for muscle development, which also improves the quality of seminal fluid;
• greens - a source of vitamin C, which eliminates cholesterol and toxins, thins the blood, improving its circulation, increases hormone levels;
• nuts - helps to increase the natural production of testosterone;
• honey is a useful product for general health promotion, it prevents diseases, inflammatory processes, normalizes metabolism and hormone levels.

In turn, it is important to refuse carbonated drinks, excess salt and sugar, smoked meats, canned goods, fast food and fatty foods.

Preparations, creams, gels, ointments

What to do if the above alternative methods do not give the desired effect? In this case, you can try special lubricating preparations aimed at changing the shape and size of the penis. How is the impact of such means:

• herbal ingredients help speed up blood circulation;
• there is increased elasticity and extensibility of muscles and smooth tissues;
• increases testosterone levels naturally without the use of hormonal drugs;
• increases resistance and body tone;
• Increases the degree of erection, the quality of sex life.

As a rule, lubricants for phallus growth are available in the form of drops, sprays, ointments and gels for external use.

Are there penis enlargement pills?

There are no pills that are only intended for penis enlargement.

There are two alternatives:

• hormonal pills- they are prescribed only by a doctor according to indications, this is usually appropriate for teenagers during puberty, which occurs in an abnormal or delayed sequence;
• synthetic stimulants- with regular use, they cause vasodilation and increased blood circulation, which can indirectly contribute to the enlargement of the phallus.

Direct medications in the form of pills that allow you to temporarily or permanently grow a limb are not provided by medicine.

The most effective creams and gels

The most affordable and effective means of this principle of action are creams and gels for external use. Natural substances in the composition contribute to the expansion of tissues, as well as to the acceleration of blood circulation. Conventionally, they can be divided into 3 groups:

1. fast acting ointments- they are applied immediately before intercourse, and regular use promises a few extra centimeters visually, but temporarily for a short period.
2. auxiliary ointments- are intended for massages and various exercise techniques described above, otherwise there is no need to wait for the effect.
3. Gels for penis growth- if you use these drugs for a long time and strictly according to the instructions, combining them with nutrition, massage, exercise, the result will be preserved forever.

Diet supplements for penis growth

On sale today you can see drugs for penis enlargement in the form of food supplements. These are exclusively natural preparations based on herbal ingredients. The working principle is as follows:

• dilate blood vessels in the penis;
• increase blood flow to the cavernous and spongy bodies;
• contribute to increased potency, libido and erection;
• Stimulate testosterone production naturally.

extender to help

The extender is a modern device that is very popular among men who want to enlarge their penis at home and change its length and diameter.

Such devices are divided into vacuum, belt and loop. The latter are economical in terms of price, but less convenient to use. The types of devices listed are a bilateral fixator: one rests against the pubic bone, the other fixes the shaft of the penis and the head. On the sides of the penis there are special springs that allow traction movements. Such a device works on the penis's natural ability to change and increase under the influence of physical force. Its regular use guarantees an effective enlargement of the penis after a few weeks of starting use.

Popular methods and means

Traditional medicine also has different ways of enlarging the penis, speeding up blood flow, increasing tissue extensibility and overall sexual activity.

The means are used internally, they are various infusions and decoctions, as well as externally in the form of ointments, rubs, etc. Also, the growth of the phallus with the help of honey deserves special attention.

Infusions and decoctions

A huge member of grass is not guaranteed, but it is safe and beneficial for the entire genitourinary system and health. Which plants are suitable:

• ginseng root;
• parsley;
• celery root;
• coriander;
• hawthorn fruits;
• Thyme;
• rosehip, etc.

The following recipes give good results:

1. hawthorn. Leaves, flowers, fruits and roots are dried, crushed, a tablespoon of the mixture is brewed in two glasses of boiling water. The drink is insisted and then taken instead of tea for at least 3-4 weeks.
2. Thyme. Dried chopped grass is brewed in boiling water, insisted and taken orally 2 times a day after meals.
3. Dog rose fruit. Dry, pour boiling water into a thermos and leave to infuse overnight. Drink instead of tea for at least 1 month.

the easiest wayhow to strengthen an erection, provoke an enlargement of the penis, establish a sex life - regularly take a drugstore tincture of ginseng root.

Drug prescriptions for external use

Another way to easily and cost-effectively increase length and volume is to use self-prepared ointments. This technique is compatible with the one that foresees the internal ingestion of decoctions and infusions. The most effective ointment is prepared on dried leeches, the following composition is involved in the recipe:

• dried leeches 100 grams;
• melted lamb fat 200 grams.

The components are mixed well and then rubbed into clean, dry skin before going to bed.

honey recipes

Honey contains not only valuable vitamins, but also stimulants that are beneficial for the reproductive system. The most useful is honey that has been collected from the flowers of marjoram, jasmine and orchids. There are several recipes with this product:

1. Take 0. 5 liters of water, add a spoon of ginger, boil until boiling, remove and dissolve a spoon of honey. The cooled elixir is drunk in small sips.
2. Honey is ground with chopped nuts in a 1: 1 ratio, taken at bedtime.
3. 100 grams of hazelnuts and 1 piece of walnut are crushed, 50 grams are added to the components. rhodiola rosea and rose hips in a powdery consistency, as well as a finely chopped clove of garlic. 1 kg of honey is added to the mixture, the paste is stored in the refrigerator and taken daily in a tablespoon.

Soda

It is known that soda can also indirectly contribute to the growth of the penis, as it causes blood thinning and acceleration of its circulation. Due to this effect, guys take the product with water inside or rub the intimate organ with it. In fact, soda gives a temporary and insignificant effect, and most importantly, it has contraindications and side effects. Therefore, the feasibility of such a technique is extremely low.

We have a separate article on soda for penis enlargement, we recommend that you read it and don't drink soda!

Devices to enlarge the penis

The high efficiency in improving the parameters of male dignity is demonstrated by special devices - vacuum and water pumps that increase blood pressure and tissue stretching, as well as extenders that literally stretch and form a long phallus.

vacuum pumps

With the help of a vacuum pump, pressure is applied to the reproductive organ, which causes increased blood flow to the corpora cavernosa. Initially, this device would cause an erection if there were problems with it. It should be noted that careful but regular use of the pump promises tissue stretching and an increase in organ length and thickness.

Water bombs

If in the previous version the organ was placed in an empty flask to exert pressure on it, the water pump is filled with liquid. Due to this, the impact is done in a fair and sparing way, preventing injuries and bruises.

When is it important to seriously think about the problem?

Seriously thinking about penis enlargement by popular methods and not just, perhaps, only owners of so-called micropenis, the length of which does not exceed 10 centimeters. With indicators of average length, the problem of lack of penis size is most likely psychological, because, in fact, both partners are able to experience high sexual pleasure.

In such cases, it is much better to diversify your sex life by limiting yourself to preventative methods.

Operation

Surgery alone promises a guaranteed result, but surgery is only practiced if there are strong indications. In addition, medical practice offers several types of surgery:

• phalloprosthesis;
• ligamentotomy;
• hyaluronic acid injections;
• muscle transplantation;
• silicone implants.

Summary: The safest methods

It is better to start working on self-improvement with simple, cheap and safe methods. Make a schedule of training and classes, which will include the following items:

• diet;
• regular exercise and masturbation;
• self-massage;
• taking decoctions and tinctures, applying homemade ointments.

If the effect is not so noticeable, you can try lubricants and food supplements for penis growth. Devices like pumps and extenders are best used only as a last resort as they are traumatic. Nipples are suitable for those guys who want to add a few inches to themselves just to improve the quality of sex. But operations are allowed if there are medical indications.