Statistics show that the average size of the male organ is 12 to 18 centimeters.In addition, we can say that more than 50% of men, penis parameters fit into the structure.
But so that statistics would not speak and have not told doctors that this size is quite normal, many men are looking for ways to increase the penis.
With the help of surgical intervention, an increase in the penis is allowed at 3-5 cm, but what if this is not possible?How to increase size at home and what methods will they help with?
Kegel technique
Arnold Kegel, who discovered a special LK mesh, brought a new way to increase the house's penis.Your technique is simple and easy to perform.In addition to the increase, the exercises allow you to improve erection as well as try various orgasms.
But to get involved in training, you need to find such a muscle.It will not be difficult for any man to find him, the main one is just understanding what it is about.
Man, being in the process of urination, must stop in the middle of the process and feel the same muscle.In words, this is difficult to explain, but in practice each of men will feel his thinking of Lugo.
Dr. Kegel's exercises, allowing to increase the genitals, are performed as follows:
- For a minute, you need to compress and relax quickly, the muscles have found.Every day, training duration should be increased while trying to increase compression duration.
- Stretch the muscle gradually, that is, squeeze -for a few seconds and then relax.Then squeeze again but stronger, relax.And with each compression, increase the load in the muscle.
- It is necessary to squeeze the muscle as slow as possible as possible.Once the man reaches the maximum tension, you need to relax and breathe deeply.
Definitely, since the first home training, everything will not be as we would like.But doing daily you can achieve amazing success.At the same time, thanks to this training, problems with premature and untt controlled ejaculation will leave men.
Little importance is that you can train at any age.Many doctors recommend Kegel's technique for their patients while noting that those who have actually trained regularly achieve improved erection and can extend sexual intercourse so long.
Kegel technique in the urination process:
- When going to the bathroom, it is necessary to push the flow of liquid hard.
- Around the middle, you need to stop abruptly and firmly compress the pelvis muscles.
- Then keep pushing the liquid hard, which is possible.
- Stop again.
Doctors are recommended for a bathroom trip, for 1-2 stops.At the same time, these exercises are well done not standing, but in sitting position (it is better to do it at home).
The revisions of men who practice the Kegel technique obtained significant results.On average, from 3 months to 6, an increase in the penis is 1.5-2 cm, while about 1 cm and in circumference will increase.
Cream
In the modern world, various specialized tools (creams, ointments) are produced, allowing you to increase the penis at home.
However, not each of the men knows that the use of cream will bring additional bonuses such as persistent erection and long sexual intercourse.
The composition of the creams includes natural substances, useful elements that allow to increase blood flow to the pelvic organs as a result of which the penis grows and strengthens.The composition of special creams includes the following components:
- Trietanolamine increases sex time, helps control ejaculation.
- Hydrolyzate of amino acid protein provides growth of the length and width penis.
- The Elastin-Collagen complex improves soft tissue elasticity, adds sensitivity penises.
To get the best effect, it is best to combine a cream with multiple exercises to stretch the penis.In such symbiosis, the following results can be achieved:
- Sexual resistance increases by 3 times.
- For sexual intercourse, there may be up to 1800 friction instead of 120 times.
- The penis increases in length and becomes thicker.
- Persistent and strong erection at the most crucial moment.
- The duration of orgasm increases.
The men who extend their penis advise to apply the cream after heating the penis.That is, before rubbing it on the penis, you need to make a hot compress on the penis (about 5 minutes) and then rub with light massive movements.
The first results will be noticeable after a week of regular use.In some men, the increase was only 1 cm and, for more than 3. Unfortunately, it is impossible to accurately determine what time and what speed the penis will grow.
It all depends on the individual characteristics of men, as well as the cream with any special training is supplemented, be the rosary that follows instructions for use and so on.
Gel to increase the penis
In these means, there are no hormones, synthetic components, artificial flavors, various dyes and other harmful additives, so you can't be afraid of adverse reactions in the form of allergies.
In addition, in contrast to other tablets and capsules that allow you to increase the penis, the gel acts only at local level, does not penetrate the total blood flow and in no way affects the neighboring organs.
What is important, it can be applied not only at home, but also to wear at work and elsewhere, leaves no stains on clothes.
Gel composition includes the following plant components:
- Goryanka contributes to a strong erection, increases power.
- Poppy increases male power.
- The lichen causes cell division, accelerates metabolism and improves local blood supply.
- The thistle contributes to the production of testosterone.
- Elastin will increase the sensitivity of the intimate organ.
The product use course depends on the goal.If a man wants to increase size by 1 cm or slightly larger, 1 month will be sufficient.
But as a rule, all men want 4 cm or more.Therefore, you will have to be patient and use regularly until the size becomes satisfactory.
Already during the first application to the genitals, man will feel a pleasant tingling on the penis - this means that powerful active substances have begun to work, penetrating the cellular level and contributing to penis growth.
Penis massage
An equally effective way to increase penis size is your massage.There are many ways, techniques and techniques, their implementation.It is worth considering the most effective that can be performed at home.
It is important to note that the penis massage is also extending;Therefore, do not forget the heating of the penis.
Penis massage with lubricant:
- Apply a lubricant or special gel to the male organ (the second option is preferable as double exposure - stretching and gel for penis growth).
- Bring a member to an erection state, making movements with the bottom up.
- Pull the extreme meat of the penis down and then return it with light massage movements.Repeat a few times.
- Change your hand, massage the bottom up.
On average, for exercise to increase the size of the penis, for the entire procedure, there must be 30-60 movements.With each training, it is necessary to add 10 approaches.The approximate time spent at the session is 20 minutes.
This exercise can be done without lubrication.In this option, there will be no further slip along the penis penis.The best time to perform, so that the size increases - in the morning, immediately after waking it, because during this period, the level of testosterone in the body is maximum.
Exercise with which you can increase the size of the head of the penis:
- You need to start warming the penis and then clean it.
- Press with all fingers to the head of the male organ, freeze in this position for 10 seconds.
- At the same time, you can compress the base of the phallus barrel, which will further increase blood flow.
If it occurs too much, discomfort or even pain, the capture should be weaker.It is better to perform this massage several times a week, 15 minutes.
Men reviews that combine massage and a special cream indicate that the first results can be noted after 2 weeks of regular training.
In addition, to common exercises with your own hands, you can add a special device - a vacuum pump that affects the soft tissues of the penis as a result of which its size increases.
Other Methods of Increase
In addition to the methods above that can be performed at home, there are other methods to increase the limb:
- Jelking technique.
- Manual correction.
- Extrender of orthopedic drugs.
- Erectine rings.
Jelking technique is based on penis stretching;In it, there are several ways that allow you to achieve the desired effect.
Manual correction is a massage -like technique.However, it is a little different due to special movements.By performing them, you can get a significant increase in the penis.
Anyway, of many effective and effective methods, you can find one that will surely help.If, with the help of an option, nothing happens, perhaps the method simply is not suitable, you need to advance and look for the appropriate.