The question of what the ideal penis size should be, many men are made: despite the standards specified in this parameter by doctors, some are usually unhappy with their natural data.Often this discontent is associated with stereotypes, inability to use the body and, as a result, the dissatisfaction of the partner.
However, many men are looking for ways to increase penis size.To achieve the result, there are many options, including - alternative surgery and folkloric methods that allow you to add several centers needed in length.Obviously, surgical intervention is more radical and gives a replaceable effect;However, in some cases, the result can be achieved at home - the main one is analyzing it is your situation and choosing a method that is best suited for you.
An increase of a member at home - is it real?
The question that matters to many who want to increase the size of the penis: is it possible to achieve the result of the house without resorting to the services of plastic surgery?
To date, experts receive various alternative techniques, whose action can be based on three different principles:
- Erectile tissue stretching of a penis barrel (cavernous bodies)
- increased blood circulation in this area
- increasing power and strengthen libido
When choosing the most appropriate way to increase the penis, do not forget that the size of the organ itself is not a determining factor in sexual contact.However, if, for some reason, the dimensions that do not fit you to cause psychological discomfort that subsequently cause complexes and difficulties in contact, you need to solve the problem comprehensively.
Attention!When choosing a suitable method to increase the penis, it should be borne in mind that alternative and domestic methods will not increase more than 2-4 cm.For more radical changes, it is necessary to resort to the services of a plastic surgeon.
Exercises to increase penis size
To increase the limb, there are special exercises designed to make organs tissues more "flexible" and elastic.Some of these exercises that allow us to increase a limb at home with a long result, we will consider it below.
Jelqing - Jelking Technique
One of the most popular techniques approved by medical experts.A very old technique that was used in Africa and India.
The essence of the exercises is in massage movements similar to the milking process;They must be made in an erect state on the floor.
- For starters, it is necessary to heat the organ tissues to make more elastic.For these purposes, you can use salt in a bag of paper scarves, heated to a moderate temperature and apply it to the genital organ.Then the massage area should be treated with a lubricant.Around the base of the penis with the help of the fingers, form a ring that should be moved to the base of the head.Perform this part of the exercise 40 times.
- With a similar previous preparation of the body, it should be wrapped in the base with the whole palm.Within 10 seconds, secure a limb at the base;Then, continuing to squeeze, gently pull the body to the right, left, up and down.It is necessary to repeat, also 40 times.
Gradually increase the number of repetitions, gradually increasing the number of exercises from 40 to 200 times.The main thing is to get involved regularly, at least - within a month.
Stretching
The stretching of the penis fabric is perhaps one of the simplest exercises to increase the designed house limb to increase its size.This exercise is performed in a relaxed and non -erect state.For starters, the genitals should be heated.
The first part of the exercise is that the limb is taken by the head and pulled forward in a parallel floor.In this position, they remain 10 to 15 seconds;Then the exposure force is reduced.Also, likewise, the limb is pulled to the right and left.The pain for this exercise should not arise when performing this exercise.
The use of goods
Another method to increase the size of the penis at home is to suspend goods.It is worth taking into account the fact that these methods should be performed with caution, as they can be quite traumatic.
The essence of this method, as in the previous exercises, is to stretch the cavernous bodies, of which the penis fabric, but in this case, using additional weight.
- First, you need to heat the fabric with light massage.
- Near the head, fix the sticker, with which you need to attach the lace to the member.
- At the other end of the income, fix a small load.There should be no unpleasant sensations during the performance of this exercise;We advise you to start with lighter load and gradually increase your weight.
- Hold the fixed load for 20 to 30 minutes.
Special devices
In the market, there are many special devices and devices that allow us to increase the size and duration of the House Member.Compared to the exercises, they give a more pronounced but less persistent effect.
Such devices and devices can be divided into various groups according to the principle of their action:
Nozzles in a member
Special nozzles presented in a wide variety, helping not only to increase the penis in length and diameter, but to increase erection and increase the duration of intercourse.
On average, nozzles are capable of increasing the length of the phallus by 3-5 cm.It is best to choose a nozzle between elastic material, for example, latex or silicone.
These nozzles are divided into two types:
- open;
- Closed, more suitable to increase the length of the penis.
Bombs
A pump -like device with its appearance, with which you may not only increase the phallus, but also strengthen erection and increase power.Such a device helps to obtain an erection, even with erectile dysfunction due to a vacuum, causing a blood wave to the organ tissues.
As in the case of nozzles, the result of using a vacuum pump is temporary.
Using this pump, you must be guided by the following instructions:
- Lubricate the organ with a special cream or gel that enhances the sliding;
- Enter the limb into the vacuum pump cylinder;
- Remove the air from the cylinder;
- The pressure formed in the cylinder increases the blood flow to the organs tissues;The degree of pressure is regulated using a pressure gauge;
- This device is used immediately before sexual contact.
Extensors
Perhaps this is the only type of device that provides a long effect of an increase in a limb.In addition to stretching the phallus and increasing its diameter, teams can be used to align the organ.
The extender's principle of operation is the strong and prolonged tension of the tissues of the penis, because the cells of these tissues begin to actively divide.The extender is used every day for several hours;After getting used to a degree of tension, it is changed to a stronger.
Due to a sufficiently active effect on the structure of this type of device, they are considered traumatic and is recommended to use them under the supervision of a doctor.
Extensors are divided into various types:
- Vacuum
- waist
- link
The first two groups are more effective and convenient to use;Loop extensors have a lower cost.
Intimate massage
A special massage, not only increasing genitals in size, but also exerting a general healing effect.It can be done easily at home.
On the internet, you will find many methods to perform this massage;When experimenting, make sure the procedure does not cause uncomfortable sensations.
Preparation before massage projected to increase penis size includes the following steps:
- Wet a towel in moderately hot water;
- Slightly moan the organ's tissues, wrapping it with a hot towel;
- Repeat this procedure several times;
- Take your own massage.
Creams and gels
Several lubricants that lubricate genital organs help increase their size due to special natural components in the composition.
The use of such creams and gels is considered a relatively safe method of increasing the penis;However, before using this lubricant, we advise you to carefully study the instructions and keep against -indications and possible side effects.
When choosing a penis cream or gel, be careful: many of them contain hormones so that they use them under the control of a specialist doctor.
Such funds are divided into three types:
- Instant creams that are applied before sexual intercourse and increase penis duration by 1-2 centimeters;
- Gels to increase a limb with a cumulative effect, which should be applied regularly for several months;
- Additional Ointments - Products used in combination with special devices or exercises.
MEDICINES AND PHONES
You can increase penis size with the help of medicines - special compresses or food additives.These funds may have natural and synthetic origin.Its action in most cases is based on increased blood circulation in the limb area.
One of the most popular dietary supplements to increase phallus is Chinese preparations, which are based on ginseng extract.It is necessary to take these nutritional supplements in the course for a certain period in order to obtain an prolonged accumulative effect of an increase in a limb.
When choosing these tools, you should pay attention to their composition.Effective dietary supplements to increase genital organs usually have the following, in addition to ginseng extract, substances in the composition:
- wheat germ oil, helping testosterone synthesis;
- Vitamin E, responsible for the stern of fabric elasticity;
- Pumpkin seed extract.
Folkloric methods
Traditional medicine methods that allow you to increase a member at home.The main work products in these recipes are herbs, honey and soda.
When selecting and starting to use these methods, be careful - many natural components themselves are allergen and can cause a reaction to the skin.
Herbal recipes
Herbs that act as the main components of dietary additives to increase penis can be used as decoctions, tinctures or just manufactured herbs.
Among the herbs that allow you to increase the duration of the genital organ, you can distinguish:
- Ginseng.Increases blood circulation;
- Epimedium.Koreanka Korean, designed to combat erect dysfunction;
- Eleuterococcus.Increases the overall tone;
- LIMONNIK.
Refrigerator
A slightly increase with soda is one of the controversial methods;However, many who tried to declare their effectiveness.
The soda, which has irritating skin properties, in this case is used as an exfoliating for massage of a special penis or baths.
Honey
This product, taken inside, is also able to increase the duration of the penis.Honey is a public aphrodisiac, and its use can help deal with the problem.
For a more effective result, use the following recipe: Add the nuts to honey and use a tablespoon of this mixture every morning with an empty stomach;It will be good to add hazelnuts to this recipe and crushed rose fruits.
Food products that help increase the penis
For the genitals to function properly, the necessary stroke elements need to be obtained with the body food.These elements features are contained in certain foods.The use of some of them can also affect the size of the penis:
- Nuts.As you have already understood according to folk recipes, nuts are one of the most valuable food products that contribute to testosterone synthesis;
- Seafood.Natural aphrodisiac, source of protein;
- Green.As nuts, it contributes to the production of testosterone;In particular, we are talking about celery, spying and parsley;
- Protein.Protein Products - Eggs, meat, dairy products are required for tissue structure;
- Watermelon.The substances contained in this berry increase the blood circulation.
Masturbation
Yes, masturbation may not only bring pleasure, but also contribute to an increase in penis length due to prolonged stretching.As you know, this method is perfect for household conditions.
Movements similar to those described from special exercises according to the Jelking method will help deal with the task.
To complete
As you can see, there are a large number of ways to increase a home limb without resorting to surgical intervention.Choosing the method that suits you, it is worth remembering the principle of "not harming" and acting with caution.